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Sciatic Exercise doesn’t really sound like something you want to know about. You are in pain. How are you supposed to exercise? But really, though bed rest may be a very good idea when you are experiencing an acute sciatica flare up, when going on too long it’ll do you more harm than good (too long is more than a couple of days). It is best to get back to your regular routine as soon as you can (of course avoiding what got you here in the first place). When your pain lessens, start looking into the different possibilities for sciatica exercises, according to the cause of your sciatica pain. What may do one condition a world of good may seriously aggravate a different condition. For that very reason you should always consult a physician before getting started with your sciatica exercises, since you need to know when you can start exercising, with what frequency and what types of exercises would do you good.