What Causes Hair Loss? Why Are You Loosing Your Hair?

Besides genetic causes and stress, hair loss can be triggered by a poor diet, medications, hormonal problems, infections and certain diseases. Hot oil hair treatments or chemicals used in permanents may also affect our hair. Let’s see what causes hair loss and what can be done to prevent its occurrence:

Androgenetic alopecia affects millions of people, being responsible for hair loss. It usually results from chronic stress, smoking, certain diseases, chemotherapy, compulsive hair pulling, fungal infections, air pollution, chronic cutanous lupus erythematosus, etc. This condition may also occur because of secondary syphilis, dissecting cellulites and electromagnetic radiation.

Hormones are responsible for the growth, operation, and maintenance of numerous organs and systems. This means that some hormonal changes may affect our hair. Childbirth, pregnancy, birth control pills, perimenopause and menopause, malfunctions in the thyroid and other processes lead to hair loss. Women who have a history of female pattern loss in their family are even more predisposed to lose their hair.

A major cause of severe hair loss is developing a thyroid problem. People who suffer from hyperthyroidism or hypothyroidism are usually affected by alopecia because the hair growth process loses balance.

Vitamin deficiency and the lack of certain nutrients have negative effects hair follicles. Because of a poor diet, our hair becomes weaker and more vulnerable to external factors. Under these conditions, hair follicles are unable to function properly. A healthy diet should include a wide variety of foods.

Adopting a diet full of nutrients stimulates hair growth; it. ’s recommended to consume fresh fruits and vegetables, egg yolks, almonds, whole grains, seeds, oily fish, light meat and diary products. Give up smoking, alcohol and caffeine. Avoid eating foods that contain too much salt, saturated fat and preservatives, because these substances have harmful effects on your hair.

You might be losing your hair because of stress. Researchers have shown that cortisol and testosterone levels are increased by stress. The good news is that hair loss can be treated successfully as long as you. ‘re not suffering from androgenic alopecia.

Permanent waves, bleaches, straighteners, dyes and most hair styling treatments damage our hair, making it weaker. This happens especially if there were used inadequate products and powerful chemical substances or if the solution is left on too long.

Now you understand why is so important to know what causes hair loss. Once you have identified the cause, you should start taking measures. Follow a balanced diet, give up smoking and avoid stressful situations.

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